History of meditation and the methods different cultures use to gain access to places of the divine within the self are discussed along with scientific study on the benefits of meditation. Included are concentration and visualization practices so the student may have direct experience of various methods commonly taught in metaphysics. Meditations included with the course: CD 1 1. Observing Thoughts and Letting Them Go (15:00) 2. Deepening The Silence (15:00) 3. The Breath and Observing The Body (30:00) CD 2 1. Object As A Focal Point (15:00) 2. Falling Through Layers Into Stillness (15:00) 3. Relaxing From Toe To Head (30:00)
Michael Hammer
Includes a compilation of beautiful and inspirational music from 17 album titles by Michael Hammer / Yahoel total time 72 min.
Learn techniques for achieving out-of-body experiences. Astral projection is a spiritual power, a siddhi, and it can add quite a bit of excitement to meditation or sleep time. This spiritual power is discussed and journeys are included for inducing out-of-body experiences.
Meditations included with the course:
1. Sensing Astral Body (15:00)
2. Astral Projection Techniques (15:00)
3. Astral Journey (30:00)
